Loco Meals - Chicken Parmigiana

Cooking Instructions:

  1. Defrost: 1- 2 hours* (Read our blog on "How to defrost food safely")
  2. Pre-heat your oven to 180c 
  3. Optional step: While waiting for your oven to preheat, prepare a pan with oil, and shallow fry your chicken for 5 mins on each side. (Will make the crust crispier)
  4. Place a baking paper on your baking tray
  5. Placed the Chicken on the baking paper
  6. Bake the chicken in the oven at 180c - 200c until golden brown (approximately 12-18 minutes)
  7. Once cooked, take it out from the oven and allow it to rest for a few minutes 
  8. While the chicken is resting, heat up the sauce in a saucepan
  9. Pour over chicken and enjoy
  10. Best serve with a side salad, or oven roasted veggies 

Ingredients used: 

  • Chicken - antibiotics and hormone free
  • We used Chicken breast in this recipe
  • Bread Crumbs
  • Eggs
  • Flour
  • Fresh Parsley
  • Mix herbs
  • Onion powder
  • Garlic Powder
  • Sauce (Pomodoro)



Best kept frozen

Defrost safely before cooking


Prepared by

Our in-house chef


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