Description of Rainbow Mix:

 A healthy mixture that makes a vitality-boosting snack. High in healthy fats, fibre, protein and contain important micronutrients for normal tissue function.

Ingredients: Organic Pumpkin Kernel, Organic Sunflower Kernel, Walnut, Almond, Dried Apricot, Sultana Raisin, Dried Cranberry

Benefits:

• Reduce LDL cholesterol
• Aids in weight regulation
• Maintain healthy blood vessels and blood pressure
• Reduce inflammation due to high antioxidant content

Suggested ways to serve:

•  Ready to eat - enjoy it any time you want.
• Give a taste to your cake, muffin, or yogurt.
• Add into oatmeal, granola or muesli mix.

Storage:

• Store in a cool and dry place, away from direct sunlight.
• Best consumed within 2 months after opening.

Recommended Daily Serving Size: ⅓ Cup (30g)

Generally, all nuts and seeds have pretty much similar macronutrient profiles (carbohydrate, protein and fat), but the vitamin and mineral content may be slightly different. One serving of nuts per day is recommended for adults, which is equivalent to roughly 30g (one handful). Still have no idea how much a handful is? Here’s some examples given by The International Tree Nut Council Nutrition Research & Education Foundation of the average number of nuts per handful:

• 14 halves of Walnuts
• 23 Almonds
• 18 Cashews
• 49 Pistachios
• 10-12 Macadamias
• 19 halves of Pecans
• 167 Pine nuts